This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life - Tapa dura

Jandial, Rahul, M.D., Ph.D.

 
9780593655719: This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
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ISBN 10: 0593655710 ISBN 13: 9780593655719
Editorial: Penguin Life, 2024

Sinopsis

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK

"Completely transformed my way of thinking about dreams." –Jay Shetty

Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.

There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.

Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.

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Acerca del autor

Rahul Jandial, MD, PhD, is a dual-trained neurosurgeon and neuroscientist. He oversees the Jandial Lab at City of Hope Cancer Center in Los Angeles, and through his nonprofit organization International Neurosurgical Children's Association (INCA), he performs and teaches brain surgery in underserved hospitals in Central and South America, southeast Asia, and eastern Europe. He is the author of several books, including the international bestseller Life Lessons from a Brain Surgeon and Life on a Knife’s Edge.

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Editorial
Penguin Life
Año de publicación
2024
Idioma
Inglés
ISBN 10 
0593655710
ISBN 13 
9780593655719
Encuadernación
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Número de páginas
260
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781529909449: This Is Why You Dream: What your sleeping brain reveals about your waking life

Edición Destacada

ISBN 10:  1529909449 ISBN 13:  9781529909449
Editorial: Cornerstone Press, 2024
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