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A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras - Tapa dura

Kottaras, E. Katherine; Swaminathan, Vanitha

 
9780593465691: A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras
Tapa dura
ISBN 10: 0593465695 ISBN 13: 9780593465691
Editorial: Viking Books for Young Readers, 2024

Sinopsis

Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!

When I need to know how I am feeling, I can close my eyes and breathe.

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.

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Acerca del autor

E. Katherine Kottaras is the author of two critically acclaimed YA novels, How to Be Brave and The Best Possible Answer. Currently an Associate Professor of English at Pasadena City College, she is also a certified yoga teacher, personal trainer, and health coach. She holds master's degrees in English and Kinesiology. She lives in Southern California.

You can visit her online at KatherineKottaras.com or follow her on Instagram @KatherineKottaras.

Vanitha Swaminathan was raised in Eastern India and learned mindfulness practices from her parents. Twice a year, she returns to India to help her mother with her yoga practice. She graduated from the University of Sheffield, UK, with a master's degree in education and has taught on two different continents for over forty years. She currently lives in California with her husband, two sons, and three grandchildren.

Holly Hatam is a three-time New York Times bestselling illustrator, having worked on books like Dear Girl by Amy Krouse Rosenthal and Hair Twins by Raakhee Mirchandani. She lives in Waterloo, Ontario, with her husband and son.

You can visit her online at HollyHatam.com or follow her on Instagram @HollyHatamIllustration.

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Editorial
Viking Books for Young Readers
Año de publicación
2024
Idioma
Inglés
ISBN 10 
0593465695
ISBN 13 
9780593465691
Encuadernación
Tapa dura
Ilustrador
Hatam Holly
Número de páginas
40
Contacto del fabricante
no disponible
Persona responsable
no disponible