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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Tapa blanda
Sinopsis
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
- Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
- 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
- Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
- Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
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Acerca del autor
Kiki Fehling, PhD, is a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician™. Kiki specializes in borderline personality disorder, self-harming behaviors, and trauma, with particular expertise working with LGBTQ+ people. Kiki is passionate about helping people build meaningful lives through DBT. After witnessing the power of DBT skills in her own life and the lives of her clients, she is thrilled to share those skills through this book. You can follow them on TikTok, Instagram, and Twitter @dbtkiki.
Elliot Weiner, PhD, is a licensed psychologist and the co-founder of New York Cognitive Behavioral Therapy (NYCBT) in New York City. He has expertise in Dialectical Behavior Therapy as well as Cognitive Behavioral Therapy, and specializes in working with people with posttraumatic stress disorder as well as other difficulties related to trauma. Elliot is a DBT-Linehan Board of Certification, Certified Clinician™ and is Board Certified in Behavioral & Cognitive Psychology by the American Board of Professional Psychology. In his work as a clinical psychologist, Elliot is passionate about helping people learn practical strategies to decrease suffering and build more fulfilling, satisfying lives.
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Self-Directed DBT Skills : A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Penguin Random House LLC, 2023
ISBN 10: 0593435982
ISBN 13: 9780593435984
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Self-Directed DBT Skills A 3-Month DBT Workbook to Help Regulate Intense Emotions
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Self-directed Dbt Skills : A 3-month Dbt Workbook to Help Regulate Intense Emotions
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Self-Directed DBT Skills: A 3-Month DBT Workbook - Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions (Paperback or Softback)
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ISBN 10: 0593435982
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Self-directed Dbt Skills : A 3-month Dbt Workbook to Help Regulate Intense Emotions
Publicado por
Zeitgeist, 2023
ISBN 10: 0593435982
ISBN 13: 9780593435984
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Self-Directed Dbt Skills (Paperback)
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Paperback. Condición: new. Paperback. Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change.Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780593435984
Cantidad disponible: 1 disponibles
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Self-Directed Dbt Skills
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ISBN 10: 0593435982
ISBN 13: 9780593435984
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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