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Anxiously Attached: Becoming More Secure in Life and Love - Tapa dura

Baum LMHC, Jessica

 
9780593331064: Anxiously Attached: Becoming More Secure in Life and Love
Tapa dura
ISBN 10: 0593331060 ISBN 13: 9780593331064
Editorial: TarcherPerigee, 2022

Sinopsis

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.
 
Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:
 

  • Create boundaries to safeguard their sense of self-sovereignty in relationships
  • Communicate to their partners what they need to feel safe and secure in the relationship
  • Develop a secure sense of self-worth and emotional stability
  • Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
  • Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
  • Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
    •  
    Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

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    Acerca del autor

    Jessica Baum, LMHC, is the founder of Be Self-full®, supporting individuals and couples to form healthy, long-term relationships with online coaching and transformational courses worldwide. As a couples therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, this modality continues to help thousands of clients heal trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

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    Editorial
    TarcherPerigee
    Año de publicación
    2022
    Idioma
    Inglés
    ISBN 10 
    0593331060
    ISBN 13 
    9780593331064
    Encuadernación
    Tapa dura
    Número de páginas
    304
    Contacto del fabricante
    no disponible
    Persona responsable
    no disponible