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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan - Tapa blanda
Sinopsis
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.
If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!
Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.
This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
What readers are saying:
***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
De la contraportada
Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780593079522
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Transworld Publishers Ltd, United Kingdom, London, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008860776
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The 4 Week Body Blitz
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR009146455
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Imagen de archivo
The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR009415140
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
paperback
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: rev7011375437
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: rev9377913317
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press 28/12/2017, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780593079522
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The 4 Week Body Blitz
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Tapa blanda
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1787918421. 8/28/2026 12:00:21 PM. Nº de ref. del artículo: U9780593079522
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The 4 Week Body Blitz
Publicado por
Transworld Publishers Limited, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 18490604-20
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Imagen de archivo
The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL2988143
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