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Sinopsis
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.
If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!
Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.
This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
What readers are saying:
***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
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Acerca del autor
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
De la contraportada
Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
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Librería: Y-Not-Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Bumped edges and book is warped Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Nº de ref. del artículo: mon0000382652
Cantidad disponible: 1 disponibles
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR009146455
Cantidad disponible: 1 disponibles
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008860776
Cantidad disponible: 6 disponibles
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The 4 Week Body Blitz
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2018. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: KKD0007196
Cantidad disponible: 5 disponibles
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL2988143
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL2982186
Cantidad disponible: 2 disponibles
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The 4 Week Body Blitz
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2018. Paperback. . . . . . Nº de ref. del artículo: KKD0007196
Cantidad disponible: 5 disponibles
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004401902
Cantidad disponible: 2 disponibles
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Publicado por
Bantam Press, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Paperback
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004410186
Cantidad disponible: 1 disponibles
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The 4 Week Body Blitz
Publicado por
Transworld Publishers Limited, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 14517156-6
Cantidad disponible: 4 disponibles