The Shift Stirrer Method: A FIVE STEP MINDFULNESS METHOD TO GET YOUR SH*T TOGETHER AND SHIFT YOUR PERCEPTION - Tapa blanda

Sinopsis

Are you constantly feeling stuck in your own shame cycle? Do you sabotage relationships, jobs, and opportunities? Are you experiencing the same negative feelings, thought patterns, and emotions time and time again, yet have no idea why? Then Tina Marie Clark’s Shift Stirrer Method introduction workbook is for you. The Shift Stirrer Method is a five-step mindfulness method to get your sh*t together and shift your perception. It is a thought-provoking and awareness building workbook, leading you from suffering to shifting. We all have stories and experiences that STIR us and keep us feeling down, stuck, and unhappy. This method is designed to peel back your subconscious layers so you can shift out of old patterns and be free to move through life with greater ease. Filled with simple exercises, you will be guided through your Shift Stirrer journey. This intro to the Shift Stirrer Method workbook is a perfect starting place to dive deep into the method. The Shift Stirrer Method Workbook includes:5 Step Method - Guided lessons that walk you through each step of the Shift Stirrer Method that teach you how to identify negative thought patterns that arise in your day to day lifeExercises - Guided prompts, journaling space and personal mantra development to help you work through your first identified STIR storyThe Shift - Move through your first Shift Stirrer Method experience, shifting from living anxiously to living with ease

"Sinopsis" puede pertenecer a otra edición de este libro.