The Naked Code: The Simple Science Behind Looking Good Naked And Why It Matters - Tapa blanda

Sinopsis

What if there was a simple code to follow which allowed you to look good naked and have optimal health?

Advanced Praise for The Naked Code:

"Bronson Taylor's The Naked Code may cause you to reevaluate everything you thought you knew about diet, exercise and weight loss. In the book, Taylor lays out a clear, actionable plan for losing weight and building muscle. It's an easy, fun read and his template is simple enough for anyone to follow.” — Al Kavadlo, Author of Get Strong and Next Level Strength"

The Naked Code is the slap in the face that the fitness industry needs. It is time to stop over thinking nutrition and exercise. You don't need a fancy gym or a magical diet, this is pure common sense to the core and backed by results.” — Dr. Jaime Seeman, Doctor Fit and Fabulous"

The Naked Code is simple, evidence-based, effective, and could help thousands of people achieve their health and fitness goals without relying on lots of willpower, money, or time.” — Scott Myslinski, Host of the The Carnivore Cast

“Brilliant! Taylor wisely ignores all the health media and marketing fluff to break down achieving better health into what it should be; one simple equation. If you want to look good naked, do what he says in this book!” — Dr. Stephen Hussey, Co-owner of Resource Your Health

✓ Are you a man or woman who doesn't love the way you look naked? Is it frustrating to see yourself in photos?

✓ Have you tried following the typical advice of eating less and moving more but failed to see any results, and you don't know why.

✓ Have you wanted to lose weight and/or gain muscle, but you're not sure what will actually work and be healthy for your body long-term?

✓ Do you have a busy schedule that doesn't allow you to focus on your health and fitness as much as you'd like?

✓ If you answered yes to any of the above questions, then The Naked Code was written for you. There is a way forward.

✓ I have been where you are, and I discovered a simple equation that can completely reshape your body and it only requires an hour a week.

From the Author:

My career was going great as the CEO of a million-dollar tech startup, and my family was growing and thriving with three amazing sons and a loving wife, but my body had taken a back seat to all of my other responsibilities. This isn’t a new story. It was a gradual decline, a few pounds a year, but it was all starting to add up in my mid-thirties. My pants were thirty-eight inches around the waist, and I was at least fifty pounds overweight. In my mind I looked like I had in high school: a thin basketball player. But the mirror didn’t play along; I looked ugly naked.

I decided to take on the fitness industry with the same set of skills that allowed me to find success in the startup world. My company had built applications that rely on artificial intelligence, machine learning, and big data, so I felt qualified to find the signal in the noise of the fitness industry. It was time to use my skills to improve my health. I was going to crack The Naked Code.

My goal was to discover the fitness axioms that accurately predicted body composition. To put it another way, I wanted to know the necessary and sufficient conditions for building muscle and losing fat. What absolutely must be present, and what is superfluous? This became the all-important question, and this mindset served as a forcing function. Whenever I considered labeling something as a non-negotiable law, I would ask the question, “Can I lose fat and gain muscle without this?” If the answer was yes, then I moved on. After obsessive study, constant self-experimentation, large doses of ignoring the experts, and being willing to challenge the myriad of assumptions in the fitness industry, I finally found a simple code that makes humans look and feel awesome.

The Naked Code: P>C+F 3PPKS = LEAN

"Sinopsis" puede pertenecer a otra edición de este libro.