Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life - Tapa blanda

Durham, Trisha

 
9780578333519: Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life
Tapa blanda
ISBN 10: 0578333511 ISBN 13: 9780578333519
Editorial: Trisha Durham, 2021

Sinopsis

This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.


Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.


Inside, you'll learn:

  • How to reclaim moments in your day to move your body.
  • The benefits of moving your body in small, ordinary ways. 
  • 52 movement snacks to inspire your quest to move more and relieve tension.


Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!



"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Trisha Durham
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0578333511
ISBN 13 
9780578333519
Encuadernación
Tapa blanda
Ilustrador
Timpone Devin
Número de páginas
42
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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