The Shift Stirrer Method: A Five Step Mindfulness Method to Get Your Sh*t Together and Shift Your Perception - Tapa blanda

Sinopsis

Are you constantly feeling stuck in your own shame cycle? Do you sabotage relationships, jobs, and opportunities? Are you experiencing the same negative feelings, thought patterns, and emotions time and time again, yet have no idea why? Then Tinamarie Clark’s Shift Stirrer Method workbook is for you.The Shift Stirrer Method is a five-step mindfulness method to get your sh*t together and shift your perception. It is a thought-provoking and awareness building workbook, leading you from suffering to shifting. We all have stories and experiences that STIR us and keep us feeling down, stuck, and unhappy. This method is designed to peel back your subconscious layers so you can shift out of old patterns and be free to move through life with greater ease. Filled with simple exercises, you will be guided through your Shift Stirrer journey. This workbook serves as an add-on to the Shift Stirrer Method's introduction workbook, providing ample room for you to continue to do the inner work. The Shift Stirrer Method Workbook includes: Introduction to the 5 Step Method - Guided lessons that walk you through each step of the Shift Stirrer Method that teach you how to identify negative thought patterns that arise in your day to day lifeExercises - Guided prompts, journaling space and personal mantra development to help you work through 10 different identified STIR storiesThe Shift - Move through your Shift Stirrer Method experiences, shifting from living anxiously to living with ease

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