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Sinopsis
This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!
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Acerca del autor
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Bootcamp in 2002, and it now boasts more than 3,000 guests per year.
De la contraportada
Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico's sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find...
* A total-body workout- combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe...
*Energy-enhancing meal plans - indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala's kitchen...
*Mindfulness exercises - to relax and restore you, and help you to stay focused on your fitness goals...
* Do-it-yourself spa treats- from easy facials to herbal baths, all you need to look and feel fabulous...
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So no matter how long you've been putting it off, this programme provides everything you need to achieve a bikini body all year round.
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR000967908
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs3080692990
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
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Bantam 21/04/2008, 2008
ISBN 10: 0553819321
ISBN 13: 9780553819328
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Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780553819328
Cantidad disponible: 2 disponibles
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Publicado por
Bantam 21/04/2008, 2008
ISBN 10: 0553819321
ISBN 13: 9780553819328
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780553819328
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0553819321I4N00
Cantidad disponible: 1 disponibles
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0553819321I3N00
Cantidad disponible: 1 disponibles