Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body

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9780553819328: Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Reseña del editor:

Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives.

This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with:

* A total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots

* Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatán, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time

* Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals

* Do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments

With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it!

So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Biografía del autor:

Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Bootcamp in 2002, and it now boasts more than 3,000 guests per year.

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1.

Erica Gragg, Melissa Perlman
Editorial: Bantam 21/04/2008 (2008)
ISBN 10: 0553819321 ISBN 13: 9780553819328
Nuevos Cantidad: 7
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AwesomeBooks
(Wallingford, Reino Unido)
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Descripción Bantam 21/04/2008, 2008. Estado de conservación: New. Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis. Nº de ref. de la librería 1111-9780553819328

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Erica Gragg; Melissa Perlman
ISBN 10: 0553819321 ISBN 13: 9780553819328
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97805538193280000000

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Melissa Perlman, Erica Gragg
Editorial: Transworld Publishers Ltd, United Kingdom (2008)
ISBN 10: 0553819321 ISBN 13: 9780553819328
Nuevos Paperback Cantidad: 10
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Descripción Transworld Publishers Ltd, United Kingdom, 2008. Paperback. Estado de conservación: New. 215 x 149 mm. Language: English . Brand New Book. Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results.Capturing the spirit of the spa and Mexico s sunny shores, each day of Bikini Bootcamp provides you with: a total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots; Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatan, and Asian cuisines - straight out of Amansala s kitchen and available here for the first time; mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals; and do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments. With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So don t panic! No matter how long you ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. Nº de ref. de la librería AB99780553819328

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Melissa Perlman, Erica Gragg
Editorial: Transworld Publishers Ltd, United Kingdom (2008)
ISBN 10: 0553819321 ISBN 13: 9780553819328
Nuevos Paperback Cantidad: 10
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The Book Depository US
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[?]

Descripción Transworld Publishers Ltd, United Kingdom, 2008. Paperback. Estado de conservación: New. 215 x 149 mm. Language: English . Brand New Book. Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results.Capturing the spirit of the spa and Mexico s sunny shores, each day of Bikini Bootcamp provides you with: a total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots; Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatan, and Asian cuisines - straight out of Amansala s kitchen and available here for the first time; mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals; and do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments. With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So don t panic! No matter how long you ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. Nº de ref. de la librería AB99780553819328

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Perlman, Melissa; Gragg, Erica
Editorial: Transworld Publishers Ltd (2008)
ISBN 10: 0553819321 ISBN 13: 9780553819328
Nuevos Tapa blanda Cantidad: 5
Librería
Valoración
[?]

Descripción Transworld Publishers Ltd, 2008. Estado de conservación: New. 2008. Paperback. Presents a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. This guide gives you what you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same results. Num Pages: 320 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 215 x 152 x 26. Weight in Grams: 438. . . . . . . Nº de ref. de la librería V9780553819328

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Perlman, Melissa; Gragg, Erica
Editorial: Transworld Publishers Ltd
ISBN 10: 0553819321 ISBN 13: 9780553819328
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Kennys Bookstore
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Descripción Transworld Publishers Ltd. Estado de conservación: New. 2008. Paperback. Presents a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. This guide gives you what you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same results. Num Pages: 320 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 215 x 152 x 26. Weight in Grams: 438. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780553819328

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Melissa Perlman, Erica Gragg
Editorial: Transworld Publishers Ltd
ISBN 10: 0553819321 ISBN 13: 9780553819328
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Descripción Transworld Publishers Ltd. Paperback. Estado de conservación: new. BRAND NEW, Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body, Melissa Perlman, Erica Gragg, "Bikini Bootcamp" creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results.Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with: a total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots; Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatan, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time; mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals; and do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments. With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - "Bikini Bootcamp" is the fastest way to whip your body into shape - and have fun doing it! So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round. Nº de ref. de la librería B9780553819328

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Melissa Perlman
Editorial: Transworld (2008)
ISBN 10: 0553819321 ISBN 13: 9780553819328
Nuevos Cantidad: 17
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Descripción Transworld, 2008. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería F4-9780553819328

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Melissa Perlman; Erica Gragg
Editorial: Bantam Books Ltd (2008)
ISBN 10: 0553819321 ISBN 13: 9780553819328
Nuevos Paperback Cantidad: 1
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Irish Booksellers
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Descripción Bantam Books Ltd, 2008. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0553819321

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Gragg Erica Perlman Melissa
Editorial: Random House
ISBN 10: 0553819321 ISBN 13: 9780553819328
Nuevos Cantidad: 3
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Descripción Random House. Estado de conservación: New. Nº de ref. de la librería 3332668

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