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The Core Program: Fifteen Minutes a Day That Can Change Your Life - Tapa dura

Brill, Peggy W.; Couzens, Gerald Secor

 
9780553801392: The Core Program: Fifteen Minutes a Day That Can Change Your Life
Tapa dura
ISBN 10: 0553801392 ISBN 13: 9780553801392
Editorial: Spectra, 2001

Sinopsis

Presents an effective, fifteen-minutes-a-day fitness program for women that includes three separate workouts, from beginner through ultimate, along with illustrated, step-by-step instructions, that emphasize the development of the core body muscles, which hold the key to overall body strength, flexibility, energy, and well-being.

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Acerca del autor

Peggy Wachterhauser Brill, P.T., is a board-certified clinical specialist in orthopedic physical therapy. Peggy has a private practice in midtown Manhattan and also maintains an office in the corporate headquarters of Morgan Stanley Dean Witter & Co. Her expertise is sought after by the Duke University men’s basketball team, top executives all over the world and leading physicians at the Hospital for Special Surgery and several other major medical centers. Peggy lives in New York City with her husband and two daughters.

Gerald Secor Couzens is a contributing writer for both the Johns Hopkins Health After 50 newsletter and the Hopkins White Papers medical series. He is also co-author of the national bestseller Thinner at Last.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Spectra
Año de publicación
2001
Idioma
Inglés
ISBN 10 
0553801392
ISBN 13 
9780553801392
Encuadernación
Tapa dura
Número de páginas
242
Contacto del fabricante
no disponible
Persona responsable
no disponible