Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

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9780553381177: Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

Newly Revised and Updated!

Are you tormented by extremely distressing thoughts or persistent worries?

Compelled to wash your hands repeatedly?

Driven to repeat or check certain numbers, words, or actions?

If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

You will discover:
· Step-by-step programs for both mild and severe cases of OCD
· The most effective ways to help you let go of your obsessions and gain control over your compulsions
· New charts and fill-in guides to track progress and make exercises easier
· Questionnaires for self-evaluation and in-depth understanding of your symptoms
· Expert guidance for finding the best professional help
· The latest information about medications prescribed for OCD

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From the Publisher:

"Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to reduce your stress, you may be one of the millions of Americans who suffer from obsessive-compulsive disorder (OCD). It may be as mild a doubting whether you tumed off the iron before leaving the house, or it may be as sever as disabling as washing your hands for hours each day. But whatever its degree, OCD is distressing, uncomfortable, and can disrupt your life or destroy your most important relationships. Until recently, OCD was considered to be almost untreatable using conventional forms of therapy. Now it is known to be a highly treatable disorder using behavior therapy. Drs. Foa and Wilson, internationally known authorities on the treatment of anxiety disorders, have developed a revolutionary self-help program that can help relieve crippling obsessions and compulsions. In Stop Obsessing! you will discover: A series of questionnaires to help you analyze the severity of your obsessions and compulsions. An initial self-help program to overcome milder symptoms and reduce more severe cases. The most effective way to help you let go of your obsessions and gain control over your compulsions. An intensive three-week program for anyone who spends more than two hours a day on obsessions or rituals. Expert guidance in determining whether you need the added help of a professional.Stop Obsessing! 's powerful and reliable techniques have helped thousands of patients with OCD reduce or eliminate unwanted thoughts and rituals. Today, you or someone you love can recover and lead a normal life, free of excessive fears and worries. So why wait?

"By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical"--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy, and author of A New Guide To Rational Living.

From the Back Cover:

“By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical.”
— Albert Ellis, Ph.D., author of A New Guide to Rational Living

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Edna B. Foa, Reid Wilson
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (2001)
ISBN 10: 0553381172 ISBN 13: 9780553381177
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 2001. Paperback. Estado de conservación: New. Revised edition. Language: English . Brand New Book. Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: - Step-by-step programs for both mild and severe cases of OCD - The most effective ways to help you let go of your obsessions and gain control over your compulsions - New charts and fill-in guides to track progress and make exercises easier - Questionnaires for self-evaluation and in-depth understanding of your symptoms - Expert guidance for finding the best professional help - The latest information about medications prescribed for OCD. Nº de ref. de la librería AAS9780553381177

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Descripción 2001. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780553381177

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Edna B. Foa, Reid Wilson
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (2001)
ISBN 10: 0553381172 ISBN 13: 9780553381177
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 2001. Paperback. Estado de conservación: New. Revised edition. Language: English . Brand New Book. Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: - Step-by-step programs for both mild and severe cases of OCD - The most effective ways to help you let go of your obsessions and gain control over your compulsions - New charts and fill-in guides to track progress and make exercises easier - Questionnaires for self-evaluation and in-depth understanding of your symptoms - Expert guidance for finding the best professional help - The latest information about medications prescribed for OCD. Nº de ref. de la librería AAS9780553381177

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Edna B. Foa, Reid Wilson
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (2001)
ISBN 10: 0553381172 ISBN 13: 9780553381177
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 2001. Paperback. Estado de conservación: New. Revised edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: - Step-by-step programs for both mild and severe cases of OCD - The most effective ways to help you let go of your obsessions and gain control over your compulsions - New charts and fill-in guides to track progress and make exercises easier - Questionnaires for self-evaluation and in-depth understanding of your symptoms - Expert guidance for finding the best professional help - The latest information about medications prescribed for OCD. Nº de ref. de la librería BTE9780553381177

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Foa, Edna B.
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Descripción Bantam, 2001. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0553381172

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97805533811770000000

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Descripción Bantam. PAPERBACK. Estado de conservación: New. 0553381172 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132234038

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