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Sinopsis
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness
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Acerca del autor
SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman's Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.
De la contraportada
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness
SUZANNE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including Fitness for Dummies, Weight Training for Dummies, The Ultimate Diet Log, and The Good Neighbor Cookbook. She also writes for numerous media outlets, including Runner’s World, Fit Pregnancy, Natural Health, Ladies’ Home Journal, More, and Parents.
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness
SUZANNE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including Fitness for Dummies, Weight Training for Dummies, The Ultimate Diet Log, and The Good Neighbor Cookbook. She also writes for numerous media outlets, including Runner’s World, Fit Pregnancy, Natural Health, Ladies’ Home Journal, More, and Parents.
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The Ultimate Workout Log: An Exercise Diary for Everyone
Publicado por
Harvest Publications, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.79. Nº de ref. del artículo: G0547592124I3N00
Cantidad disponible: 1 disponibles
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The Ultimate Workout Log: An Exercise Diary for Everyone
Publicado por
Harvest Publications, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.79. Nº de ref. del artículo: G0547592124I3N00
Cantidad disponible: 1 disponibles
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The Ultimate Workout Log
Publicado por
Harvest Publications, US, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
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Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: New. 4th ed. Nº de ref. del artículo: LU-9780547592121
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The Ultimate Workout Log: An Exercise Diary for Everyone
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condición: New. 2012. 4th Edition. hardcover. . . . . . Nº de ref. del artículo: V9780547592121
Cantidad disponible: 15 disponibles
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The Ultimate Workout Log
Publicado por
Harvest Publications, US, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
Nuevo
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Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: New. 4th ed. Nº de ref. del artículo: LU-9780547592121
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The Ultimate Workout Log : An Exercise Diary for Everyone
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HarperCollins Publishers, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5902991-6
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The Ultimate Workout Log: An Exercise Diary for Everyone (Spiral Bound, Comb or Coil)
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Mariner Books 1/3/2012, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral Bound, Comb or Coil. Condición: New. The Ultimate Workout Log: An Exercise Diary for Everyone 0.75. Book. Nº de ref. del artículo: BBS-9780547592121
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The Ultimate Workout Log
Publicado por
Harvest Publications, US, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
Nuevo
Tapa dura
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: New. 4th ed. Nº de ref. del artículo: LU-9780547592121
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The Ultimate Workout Log: An Exercise Diary for Everyone
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
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Condición: New. 2012. 4th Edition. hardcover. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780547592121
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The Ultimate Workout Log: An Exercise Diary for Everyone
Librería: Revaluation Books, Exeter, Reino Unido
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Spiral-bound. Condición: Brand New. 4th spi edition. 234 pages. 8.00x5.75x0.50 inches. In Stock. Nº de ref. del artículo: __0547592124
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