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Sinopsis
A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off.
In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously.
According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:
* The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches
* The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels
* The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet
* Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.
Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.
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Acerca del autor
Dr. Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Center for his medical clinic outside of Chicago. Trained in both alternative and traditional medicine, he has served as the chairman of the family medicine department at St. Alexius Medical Center for five years.
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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life
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The No-Grain Diet : Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
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Penguin Publishing Group, 2003
ISBN 10: 0525947337
ISBN 13: 9780525947332
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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
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Hardcover. Condición: Very Good. The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780525947332
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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life
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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life
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The No-Grain Diet : Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
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ISBN 10: 0525947337
ISBN 13: 9780525947332
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