The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond - Tapa dura

Heller, Richard F.; Heller, Rachael F.

 
9780525941743: The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond
Tapa dura
ISBN 10: 0525941746 ISBN 13: 9780525941743
Editorial: E P Dutton & Co Inc, 1997

Sinopsis

Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding.
By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations.
The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.

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Acerca del autor

Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist and a professor at the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
E P Dutton & Co Inc
Año de publicación
1997
Idioma
Inglés
ISBN 10 
0525941746
ISBN 13 
9780525941743
Encuadernación
Tapa dura
Número de páginas
494
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780452278387: The Carbohydrate Addict's Lifespan Program

Edición Destacada

ISBN 10:  0452278384 ISBN 13:  9780452278387
Editorial: Penguin, 1998
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