Addresses the physiological demands of middle and long-distancerunning presenting contemporary research on running and sportingperformance which will be invaluable for athletes, coaches andsports science students. Rather than laying down another trainingdoctrine for athletes and coaches to follow rigidly, it aims toprovide prescriptive, sports-specific advice as far as is presentlypossible to enable all athletes to optimise their sportingperformance. It addresses the physiological demands of middle andlong distance running, presenting contemporary research on running.It also covers the limitations to running performance; theapplication of this knowledge to training and preparation forperformance; methods by which the runner, coach and sportsscientist can assess and monitor running performance; and specialconsiderations for optimising performance including nutritional andenvironmental issues.
This is the first book in the 'Improving Sports Performance'series. It draws on the expertise of applied exercise physiologistswho have direct experience of working with elite performers andcoaches. The book is aimed at three groups of people. First, sportsparticipants aspiring to improve their personal performance througha more complete understanding of the application of science.Second, coaches of such athletes who wish to complement the art ofcoaching by basing their training programmes upon rationalscientific principles. Third, sports science and physical educationstudents with an interest in implementing the theoreticalbackground of their course in an applied sporting context.
"Sinopsis" puede pertenecer a otra edición de este libro.
Joanne Fallowfield and David A. Wilkinson are the authors of Improving Sports Performance in Middle and Long-Distance Running: A Scientific Approach to Race Preparation, published by Wiley.
Athletes from all levels of achievement competing in sport are involved in a continuous quest to optimise performance. The Improving Sports Performance book series sets out to present a new synthesis of contemporary knowledge and understanding with respect to the scientific basis of performance. Whilst accepting that there is no one answer and recognising that all athletes are individuals, this series aims to provide prescriptive, sports-specific advice as far as is presently possible to enable all athletes to optimise their sporting performance. Improving Sports Performance in Middle and Long-Distance Running, the first book in the series, addresses the physiological demands of middle and long distance running, presenting contemporary research on running. The book covers the limitations to running performance; the application of this knowledge to training and preparation for performance; methods by which the runner, coach, and sports scientist can assess and monitor running performance; and special considerations for optimising performance including nutritional and environmental issues. The series draws upon the expertise of applied exercise physiologists who have direct experience of working with elite performers and coaches. Improving Sports Performance in Middle and Long-Distance Running is aimed at three groups of people. First, sports participants aspiring to improve their personal performance through a more complete understanding of the application of science. Second, coaches of such athletes who wish to complement the art of coaching by basing their training programmes upon rational scientific principles. Third, sports science and physical education students with an interest in implementing the theoretical background of their course in an applied sporting context. Thus, books in the series will steer a course between the theoretical texts of exercise physiology and biochemistry and popular coaching texts.
"Sobre este título" puede pertenecer a otra edición de este libro.
EUR 9,26 gastos de envío desde Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envíoEUR 7,65 gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envíoLibrería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP90754073
Cantidad disponible: 1 disponibles
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 589859-6
Cantidad disponible: 3 disponibles
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G047198437XI4N00
Cantidad disponible: 1 disponibles
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 589859-6
Cantidad disponible: 1 disponibles
Librería: Anybook.com, Lincoln, Reino Unido
Condición: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9780471984375. Nº de ref. del artículo: 9217225
Cantidad disponible: 1 disponibles
Librería: Best Price, Torrance, CA, Estados Unidos de America
Condición: New. SUPER FAST SHIPPING. Nº de ref. del artículo: 9780471984375
Cantidad disponible: 2 disponibles
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780471984375
Cantidad disponible: Más de 20 disponibles
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780471984375
Cantidad disponible: Más de 20 disponibles
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Condición: New. In. Nº de ref. del artículo: ria9780471984375_new
Cantidad disponible: Más de 20 disponibles
Librería: Chiron Media, Wallingford, Reino Unido
PF. Condición: New. Nº de ref. del artículo: 6666-IUK-9780471984375
Cantidad disponible: 10 disponibles