Artículos relacionados a Aerobic Walking: A Complete Program to Reduce Weight,...

Aerobic Walking: A Complete Program to Reduce Weight, Stress and Hypertension - Tapa blanda

Malkin, Mort

 
9780471556725: Aerobic Walking: A Complete Program to Reduce Weight, Stress and Hypertension
Tapa blanda
ISBN 10: 0471556726 ISBN 13: 9780471556725
Editorial: John Wiley &Sons, 1995

Sinopsis

Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessories Here is a complete program that will bring you a healthier and more satisfying life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

DR. MORT MALKIN is one of the nation's leading authorities on aerobic walking. He has developed walking clinics, wellness programs, and seminars for insurance companies, hospitals, health spas, government agencies, and private groups across the United States. He is also the author of the bestselling, Walking--The Pleasure Exercise.

De la contraportada

Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to:

  • Reduce stress and lower your blood pressure
  • Control your appetite
  • Determine how far, fast, and often to walk for your health and fitness level
  • Slow down, and even reverse, osteoporosis
  • Select the best footwear and accessories

Here is a complete program that will bring you a healthier and more satisfying life.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
John Wiley &Sons
Año de publicación
1995
Idioma
Inglés
ISBN 10 
0471556726
ISBN 13 
9780471556725
Encuadernación
Tapa blanda
Número de páginas
244
Contacto del fabricante
no disponible
Persona responsable
no disponible