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Health Counts: Fat and Calorie Guide - Tapa blanda

Kaiser Permanente

 
9780471529491: Health Counts: Fat and Calorie Guide
Tapa blanda
ISBN 10: 0471529494 ISBN 13: 9780471529491
Editorial: John Wiley & Sons Inc, 1991

Sinopsis

Anyone who wants to make more thoughtful food choices will be interested in this book. Developed over the past five years by nutritionists and dieticians at Kaiser Permanente's Northwest Region, the information provided here is used in a uniquely successful weight control program called Freedom from Fat. There are calorie, fat and percentage of fat calorie counts for over 2,500 foods; practical guidelines and tools to help you make changes in your eating habits along with a format that makes food items easy to find and calorie and fat counting quick to do. Food items are listed alphabetically and by group. Included in the sections which will serve as aids for maintaining the program are: keeping a food diary, recommendations for weight management, cooking tips, calculating calories and fat in a recipe and reading food labels. Using this book will help you lose weight and keep it off, maintain your ideal weight, lower your blood cholesterol, your risk of stroke, heart attack, developing diabetes and high blood pressure.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Anyone who wants to make more thoughtful food choices will be interested in this book. Developed over the past five years by nutritionists and dieticians at Kaiser Permanente's Northwest Region, the information provided here is used in a uniquely successful weight control program called Freedom from Fat. There are calorie, fat and percentage of fat calorie counts for over 2,500 foods; practical guidelines and tools to help you make changes in your eating habits along with a format that makes food items easy to find and calorie and fat counting quick to do. Food items are listed alphabetically and by group. Included in the sections which will serve as aids for maintaining the program are: keeping a food diary, recommendations for weight management, cooking tips, calculating calories and fat in a recipe and reading food labels. Using this book will help you lose weight and keep it off, maintain your ideal weight, lower your blood cholesterol, your risk of stroke, heart attack, developing diabetes and high blood pressure.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
John Wiley & Sons Inc
Año de publicación
1991
Idioma
Inglés
ISBN 10 
0471529494
ISBN 13 
9780471529491
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
Yeepin GmbH
492000000000
sunshine12232@outlook.com

Alleestr.11
Kaiserslautern
Rheinland-Pfalz
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Alemania