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Sinopsis
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life
Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan
Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life
- Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
- Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
- Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day―and how to make the best use of your gym workout
- Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics―from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours.
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Acerca del autor
Carole Bodger is a writer and editor whose work has appeared in the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Atlanta, Georgia.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Smart Guide to Getting Strong and Fit (Smart Guides)
Publicado por
Trade Paper Press, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Nº de ref. del artículo: M0047129635X-V
Cantidad disponible: 1 disponibles
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Smart Guide to Getting Strong and Fit
Publicado por
Trade Paper Press, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85. Nº de ref. del artículo: G047129635XI3N00
Cantidad disponible: 1 disponibles
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Smart Guide to Getting Strong and Fit
Publicado por
John Wiley and Sons Ltd, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 399. Nº de ref. del artículo: C9780471296355
Cantidad disponible: Más de 20 disponibles
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Smart Guide To Getting Strong And Fit
Librería: Library House Internet Sales, Grand Rapids, OH, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Softcover. Condición: Good. No Jacket. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day%u2014and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics%u2014from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Due to age and/or environmental conditions, the pages of this book have darkened. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Nº de ref. del artículo: 123673425
Cantidad disponible: 1 disponibles
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Smart Guide to Getting Strong and Fit
Publicado por
Turner Publishing Company Sep 1998, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
Nuevo
Taschenbuch
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - This accessible, easy reference explores everything one needs to know about fitness and exercise. Illustrations. Nº de ref. del artículo: 9780471296355
Cantidad disponible: 2 disponibles
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Smart Guide to Getting Strong
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00047487980
Cantidad disponible: 1 disponibles
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Smart Guide to Getting Strong and Fit
Librería: moluna, Greven, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: New. KlappentextrnrnSmart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness pla. Nº de ref. del artículo: 898053372
Cantidad disponible: Más de 20 disponibles
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Smart Guide to Getting Strong and Fit (Paperback)
Publicado por
John Wiley and Sons Ltd, New York, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
Nuevo
Paperback
Librería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day--and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. More people are using health clubs and recent studies have revealed the preventative benefits and health giving effects of even moderate exercise. This guide prepares the general reader for all aspects of fitness and exercise. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9780471296355
Cantidad disponible: 1 disponibles
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Smart Guide to Getting Strong and Fit
Librería: Lucky's Textbooks, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: ABLIING23Feb2215580223694
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Smart Guide to Getting Strong and Fit (Paperback)
Publicado por
John Wiley and Sons Ltd, New York, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
Nuevo
Paperback
Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day--and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. More people are using health clubs and recent studies have revealed the preventative benefits and health giving effects of even moderate exercise. This guide prepares the general reader for all aspects of fitness and exercise. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780471296355
Cantidad disponible: 1 disponibles