Healthy Beauty: Using Nature's Secrets to Look Great and Feel Terrific - Tapa dura

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LETHA HADADY is a health and beauty expert trained in traditional Asian medicine. She teaches Chinese and Ayurvedic herbs through the New York Open Center, 92nd Street Y, the New York Botanical Gardens, and during the annual conference on Botanical Medicine sponsored by the Rosenthal Center at Columbia University and the University of Arizona. She has appeared on many radio and TV programs, including Today and The View. Hadady writes a weekly Internet newsletter for winghopfung.com. She has been featured in Marie Claire, Jane, Shape, SELF, Delicious!, and Allure.

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We often look to the East for answers to our spiritual and health needs, and many of us seek out European and North American beauty experts, treatments, and products. Now, for the first time, enjoy the best from both East and West: experience your own natural beauty from the inside out with Healthy Beauty.

Based on Letha Hadadys worldwide search and drawing on and celebrating our rich ethnic and cultural diversity, Healthy Beauty incorporates Asian and Western therapies as well as the world-class wisdom of renowned beauty authorities, ranging from nineteenth-century femme fatale Countess Lola Montez to todays top celebrity stylists and style gurus. In Healthy Beauty, Hadady helps you create your individual beauty persona. She recommends and gives guidelines for using readily available herbs, diets, homeopathic remedies, stress-reduction techniques, and cruelty-free beauty and health products suitable for both women and men who have any beauty issue such as being overweight, a troubled or aging complexion, hair loss, or prematurely gray hair.

Healthy Beauty will show you how to combine diet and beauty products suited to your particular skin and hair needs, achieve a pleasing voice and personal fragrance, brighten your eyes and eliminate fatigue, improve your posture and reduce backache naturally, and dress and make yourself up for work or dating. Healthy Beauty includes an annotated resource guide featuring a wide variety of mail order and Internet companies to help you locate natural health and beauty products.

A cornucopia of eternal beauty secrets from around the world, Healthy Beauty reveals, among many other fascinating things, that:

• bitter melon tea reduces fat and blemishesand helps people with diabetes
• ashitaba root clarifies the skin and reduces cholesterol
• pearl powder reduces stress, insomnia, acne, and rosacea
• nettle reduces fatigue, allergies, and gray hair
• Asian medicinal mushrooms boost immunity and provide healthy protein for weight loss
• rose tea cools the complexion and reduces nervousness

Reclaim your beauty and personal power the way nature intended with Healthy Beauty.