The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes

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9780470923368: The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
Reseña del editor:

A guide for getting your perfectionism to work for you

Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset.

There is no reason to eliminate perfectionism altogether instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: * Distinguish between intention and strategy as a way of improving outcomes * Identify diminishing returns and how to redistribute time and resources * Make the most of mistakes rather than being preoccupied with trying to avoid them * Learn to focus on your "Top 10" list as a way of getting the most out of your life * Access others more effectively as a way of improving performance * Obtain more balance in their lives

Biografía del autor:

JEFF SZYMANSKI , PhD, is the Executive Director of the International OCD Foundation; a Clinical Instructor in Psychology at Harvard Medical School; and a Clinical Associate in Psychology at McLean Hospital. For more information, please visit: www.jeffszymanski.com and www.theperfectionistshandbook.com.

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Jeff Szymanski
Editorial: John Wiley and Sons Ltd, United Kingdom (2011)
ISBN 10: 0470923369 ISBN 13: 9780470923368
Nuevos Tapa dura Primera edición Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción John Wiley and Sons Ltd, United Kingdom, 2011. Hardback. Estado de conservación: New. 1. Auflage. 231 x 150 mm. Language: English . Brand New Book. A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist s Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether instead, build on what s working and change what s not. The Perfectionist s Handbook helps readers to: * Distinguish between intention and strategy as a way of improving outcomes * Identify diminishing returns and how to redistribute time and resources * Make the most of mistakes rather than being preoccupied with trying to avoid them * Learn to focus on your Top 10 list as a way of getting the most out of your life * Access others more effectively as a way of improving performance * Obtain more balance in their lives. Nº de ref. de la librería AAH9780470923368

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Jeff Szymanski
Editorial: John Wiley and Sons Ltd, United Kingdom (2011)
ISBN 10: 0470923369 ISBN 13: 9780470923368
Nuevos Tapa dura Primera edición Cantidad: 10
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Descripción John Wiley and Sons Ltd, United Kingdom, 2011. Hardback. Estado de conservación: New. 1. Auflage. 231 x 150 mm. Language: English . Brand New Book. A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist s Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether instead, build on what s working and change what s not. The Perfectionist s Handbook helps readers to: * Distinguish between intention and strategy as a way of improving outcomes * Identify diminishing returns and how to redistribute time and resources * Make the most of mistakes rather than being preoccupied with trying to avoid them * Learn to focus on your Top 10 list as a way of getting the most out of your life * Access others more effectively as a way of improving performance * Obtain more balance in their lives. Nº de ref. de la librería AAH9780470923368

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Descripción John Wiley & Sons 2011-10-25, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04782716

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Szymanski, Jeff
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Descripción John Wiley and Sons Ltd, 2011. Estado de conservación: New. 2011. 1st Edition. Hardcover. The Perfectionist's Handbook teaches the art of being an Adaptive Perfectionist, someone who stands out and gets bigger playoffs: greater productivity with less effort, more energy, and balance in your work and life Jeff Szymanski's strategies help you function more effectively to better help you reach your goals. . Num Pages: 204 pages, Illustrations. BIC Classification: KJ; VSC. Category: (P) Professional & Vocational. Dimension: 235 x 163 x 21. Weight in Grams: 410. . . . . . . Nº de ref. de la librería V9780470923368

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Editorial: John Wiley and Sons Ltd 2011-10-25, Chichester (2011)
ISBN 10: 0470923369 ISBN 13: 9780470923368
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Descripción John Wiley and Sons Ltd 2011-10-25, Chichester, 2011. hardback. Estado de conservación: New. Nº de ref. de la librería 9780470923368

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Descripción John Wiley and Sons Ltd. Estado de conservación: New. 2011. 1st Edition. Hardcover. The Perfectionist's Handbook teaches the art of being an Adaptive Perfectionist, someone who stands out and gets bigger playoffs: greater productivity with less effort, more energy, and balance in your work and life Jeff Szymanski's strategies help you function more effectively to better help you reach your goals. . Num Pages: 204 pages, Illustrations. BIC Classification: KJ; VSC. Category: (P) Professional & Vocational. Dimension: 235 x 163 x 21. Weight in Grams: 410. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780470923368

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Descripción John Wiley and#38; Sons, 2011. HRD. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FW-9780470923368

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Descripción Hardback. Estado de conservación: New. Not Signed; A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) an. book. Nº de ref. de la librería ria9780470923368_rkm

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Descripción John Wiley and#38; Sons, 2011. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780470923368

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