The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes

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9780470923368: The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
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Book by Szymanski Jeff

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A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomesIdentify diminishing returns and how to redistribute time and resourcesMake the most of mistakes rather than being preoccupied with trying to avoid themLearn to focus on your "Top 10" list as a way of getting the most out of your lifeAccess others more effectively as a way of improving performanceObtain more balance in their lives

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Praise for The Perfectionist's Handbook

"Dr. Szymanski offers the reader both research-supported and user-friendly techniques that can enhance productivity without compromising the pursuit of excellence. The Perfectionist's Handbook is an obvious example of how the author practices what he preaches."
PHILIP G. LEVENDUSKY, PhD, Associate Professor of Psychology, Harvard Medical School; Director of the Psychology Department and Psychology Training and Senior Vice President for Business Development and Marketing, McLean Hospital

"The Perfectionist's Handbook is the perfect book for those who struggle with perfectionism. Dr. Szymanski begins by clearly outlining the features of perfectionism then describes the various ways to manage tendencies that get in the way of a perfectionist's life. After reading this book, readers will have new ways of managing their perfectionism in order to get tasks completed."
MICHAEL A. JENIKE, MD, Professor of Psychiatry, Harvard Medical School; Medical Director, OCD Institute, McLean Hospital

"This handbook weaves a self-described perfectionist's personal story with insights from clinical experience. It is the 'perfect' formula for education and action."
PAUL HAMMERNESS, MD, Assistant Professor in Psychiatry, Harvard Medical School; author of Organize Your Mind, Organize Your Life

"Jeff Szymanski helps readers determine when 'good' is good enough. Whatever your area of effort, you will be more creative and productive by learning the art of Adaptive Perfectionism!"
SHELLEY CARSON, PhD, Department of Psychology, Harvard University;author of Your Creative Brain

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Jeff Szymanski
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Descripción John Wiley and Sons Ltd, United Kingdom, 2011. Hardback. Condición: New. 1. Auflage. Language: English . Brand New Book. A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist s Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether instead, build on what s working and change what s not. The Perfectionist s Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomesIdentify diminishing returns and how to redistribute time and resourcesMake the most of mistakes rather than being preoccupied with trying to avoid themLearn to focus on your Top 10 list as a way of getting the most out of your lifeAccess others more effectively as a way of improving performanceObtain more balance in their lives. Nº de ref. del artículo: AAH9780470923368

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Descripción John Wiley and Sons Ltd, United Kingdom, 2011. Hardback. Condición: New. 1. Auflage. Language: English . Brand New Book. A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist s Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether instead, build on what s working and change what s not. The Perfectionist s Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomesIdentify diminishing returns and how to redistribute time and resourcesMake the most of mistakes rather than being preoccupied with trying to avoid themLearn to focus on your Top 10 list as a way of getting the most out of your lifeAccess others more effectively as a way of improving performanceObtain more balance in their lives. Nº de ref. del artículo: AAH9780470923368

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Descripción 2011. HRD. Condición: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: IB-9780470923368

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Descripción John Wiley and Sons Ltd, United Kingdom, 2011. Hardback. Condición: New. 1. Auflage. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist s Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether instead, build on what s working and change what s not. The Perfectionist s Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomesIdentify diminishing returns and how to redistribute time and resourcesMake the most of mistakes rather than being preoccupied with trying to avoid themLearn to focus on your Top 10 list as a way of getting the most out of your lifeAccess others more effectively as a way of improving performanceObtain more balance in their lives. Nº de ref. del artículo: BZV9780470923368

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