The Bone-building Solution - Tapa blanda

Includes everything you need to know to prevent or treat osteoporosis with astonishing results:

• Nutrition beyond calcium
• The silent epidemic in men
• Hidden Risk factors questionnaire
• Simple strategies for improving bone health in your 20s, 30s, 40s, 50s and beyond

A nutritional researcher's perspective:

The Bone-Building Solution differs from any other book on bone and joint health. It is a breakthrough, easy-to-follow action plan to ramp-up and improve your 206 bones and 143 joints from their genetic roots -- for a lifetime. -- Sam Graci, author and internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition.

A medical doctor's perspective:

I was shocked onto action when I was diagnosed with osteopenia. By following the comprehensive action plan outlined in the Bone-Building Solution, my ultrasound showed improved bone health in less than one year...you can do the same! -- Dr. Carolyn DeMarco, M.D., contributing author and renowned specialist in women's health.

A calcium researcher's perspective:

Our research shows that potent antioxidants found in brightly coloured fruits and vegetables as well as nutritional supplements may quickly restore your bone-repair and bone building capabilities. -- Dr. Leticia Rao, Ph.D., contributing author, Director of the Calcium Research Lab at St. Michael's Hospital, and associate professor, Faculty of Medicine, University of Toronto