Boosting Self-Esteem For Dummies

3,76 valoración promedio
( 17 valoraciones por Goodreads )
 
9780470741931: Boosting Self-Esteem For Dummies

Boosting Self-Esteem for Dummies

Learn to:

  • Leave behind negative modes of thinking

  • Understand the psychology of self-esteem

  • Use a variety of effective techniques to build self-esteem for a happier and healthier life

  • Give yourself a boost with cognitive behavioural therapy

Cognitive behavioural therapists

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?

  • Understand the theories – get to grips with what self-esteem means and how it affects your outlook

  • Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions

  • Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you

  • Give other people a break – understand when a compliment is a compliment and take criticism constructively

  • Go all-out – reassess your day-to-day priorities and map out what you really want from life

Open the book and find:

  • Strategies for getting to the bottom of the real you

  • Effective ways to record fluctuating moods and feelings

  • CBT techniques for stimulating self-encouragement

  • Advice on dealing with counter-productive comparisons

  • Guidance on tackling social phobias, body dysmorphia and eating disorders

  • Tips on maintaining self-discipline

  • How to foster better relationships at home and at work

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Back Cover:

Learn to:

  • Leave behind negative modes of thinking
  • Understand the psychology of self-esteem
  • Use a variety of effective techniques to build self-esteem for a happier and healthier life
  • Give yourself a boost with cognitive behavioural therapy

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?

  • Understand the theories – get to grips with what self-esteem means and how it affects your outlook
  • Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions
  • Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you
  • Give other people a break – understand when a compliment is a compliment and take criticism constructively
  • Go all-out – reassess your day-to-day priorities and map out what you really want from life

Open the book and find:

  • Strategies for getting to the bottom of the real you
  • Effective ways to record fluctuating moods and feelings
  • CBT techniques for stimulating self-encouragement
  • Advice on dealing with counter-productive comparisons
  • Guidance on tackling social phobias, body dysmorphia and eating disorders
  • Tips on maintaining self-discipline
  • How to foster better relationships at home and at work

About the Author:

Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Rhena Branch, Rob Willson
Editorial: John Wiley and Sons Ltd, United Kingdom (2012)
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción John Wiley and Sons Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. UK ed. Language: English . Brand New Book. Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work. Nº de ref. de la librería AAH9780470741931

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,43
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Edición internacional
Edición internacional

2.

Rhena Branch & Rob Willson
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Softcover Primera edición Cantidad: > 20
Edición internacional
Librería
LowPriceBookDeals
(Wilmington, DE, Estados Unidos de America)
Valoración
[?]

Descripción Softcover. Estado de conservación: New. 1st edition. Brand NEW, Paperback International Edition. Black & White or color, Cover and ISBN may be different but similar contents as US editions. Standard delivery takes 5-9 business days by USPS with tracking number. Choose expedited shipping for superfast delivery 2-4 business days by DHL/FEDEX. We also ship to PO Box addresses but by Standard delivery. International Edition Textbooks may bear a label -Not for sale in the U.S. or Canada- etc. printed only to discourage U.S. students from obtaining an affordable copy. Legal to use despite any disclaimer on cover as per US court. No access code or CD included unless specified. In some instances, the international textbooks may have different exercises at the end of the chapters. Printed in English. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries. Nº de ref. de la librería LPBD31569249

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,00
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,35
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Rhena Branch, Rob Willson
Editorial: John Wiley and Sons Ltd, United Kingdom (2012)
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción John Wiley and Sons Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. UK ed. Language: English . Brand New Book. Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work. Nº de ref. de la librería AAH9780470741931

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,45
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Rhena Branch
Editorial: John Wiley & Sons 2009-08-07 (2009)
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Paperback Cantidad: 4
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción John Wiley & Sons 2009-08-07, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-00657905

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,18
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,35
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Rhena Branch
Editorial: John Wiley & Sons
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Paperback Cantidad: 1
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción John Wiley & Sons. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9780470741931

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,27
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,77
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Branch, Rhena; Willson, Rob
Editorial: John Wiley and Sons Ltd (2012)
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Tapa blanda Cantidad: 4
Librería
Valoración
[?]

Descripción John Wiley and Sons Ltd, 2012. Estado de conservación: New. 2012. UK Edition. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . . Nº de ref. de la librería V9780470741931

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,36
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Branch, Rhena; Willson, Rob
Editorial: John Wiley and Sons Ltd
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Tapa blanda Cantidad: 4
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción John Wiley and Sons Ltd. Estado de conservación: New. 2012. UK Edition. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780470741931

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,55
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Branch, Rhena; Willson, Rob
Editorial: For Dummies
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0470741937 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI934257

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,41
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Rhena Branch; Rob Willson
Editorial: John Wiley and Sons Ltd (2009)
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción John Wiley and Sons Ltd, 2009. Estado de conservación: New. Nº de ref. de la librería GH9780470741931

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,89
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Branch, Rhena
Editorial: John Wiley and#38; Sons (2009)
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuevos Cantidad: > 20
Librería
Books2Anywhere
(Fairford, GLOS, Reino Unido)
Valoración
[?]

Descripción John Wiley and#38; Sons, 2009. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FW-9780470741931

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,87
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 10,08
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda