Boosting Self-Esteem For Dummies

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9780470741931: Boosting Self-Esteem For Dummies
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Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work

Contraportada:

Learn to:

  • Leave behind negative modes of thinking
  • Understand the psychology of self-esteem
  • Use a variety of effective techniques to build self-esteem for a happier and healthier life
  • Give yourself a boost with cognitive behavioural therapy

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?

  • Understand the theories - get to grips with what self-esteem means and how it affects your outlook
  • Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions
  • Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you
  • Give other people a break - understand when a compliment is a compliment and take criticism constructively
  • Go all-out - reassess your day-to-day priorities and map out what you really want from life

Open the book and find:

  • Strategies for getting to the bottom of the real you
  • Effective ways to record fluctuating moods and feelings
  • CBT techniques for stimulating self-encouragement
  • Advice on dealing with counter-productive comparisons
  • Guidance on tackling social phobias, body dysmorphia and eating disorders
  • Tips on maintaining self-discipline
  • How to foster better relationships at home and at work

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Rhena Branch; Rob Willson
ISBN 10: 0470741937 ISBN 13: 9780470741931
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Descripción Paperback. Estado de conservación: New. This is an International Edition Brand New Paperback Same Title Author and Edition as listed. ISBN and Cover design differs. Similar Contents as U.S Edition. Standard Delivery within 6-14 business days ACROSS THE GLOBE. We can ship to PO Box address in US. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" or "For sale in Asia only" or similar restrictions- printed only to discourage students from obtaining an affordable copy. US Court has asserted your right to buy and use International edition. Access code/CD may not provided with these editions. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Customer satisfaction guaranteed. Nº de ref. de la librería UA9780470741931

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Rhena Branch, Rob Willson
Editorial: John Wiley and Sons Ltd, United Kingdom (2012)
ISBN 10: 0470741937 ISBN 13: 9780470741931
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Descripción John Wiley and Sons Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. UK ed. 230 x 186 mm. Language: English . Brand New Book. Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work. Nº de ref. de la librería AAH9780470741931

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Branch, Rhena; Willson, Rob
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ISBN 10: 0470741937 ISBN 13: 9780470741931
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Descripción For Dummies. Estado de conservación: New. 0470741937 This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Similar Contents as U.S Edition, ISBN and Cover design may differ, printed in Black & White. Choose Expedited shipping for delivery within 3-8 business days. We do not ship to PO Box, APO , FPO Address. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions , unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. de la librería SU9780470741931

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Rhena Branch, Rob Willson
Editorial: John Wiley and Sons Ltd, United Kingdom (2012)
ISBN 10: 0470741937 ISBN 13: 9780470741931
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Descripción John Wiley and Sons Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. UK ed. 230 x 186 mm. Language: English . Brand New Book. Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work. Nº de ref. de la librería AAH9780470741931

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Rhena Branch & Rob Willson
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Descripción John Wiley & Sons 2009-08-07, 2009. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00657905

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Branch, Rhena; Willson, Rob
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Descripción John Wiley and Sons Ltd, 2012. Estado de conservación: New. 2012. UK Edition. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . . Nº de ref. de la librería V9780470741931

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Branch, Rhena; Willson, Rob
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Descripción John Wiley and Sons Ltd. Estado de conservación: New. 2012. UK Edition. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780470741931

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