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Sinopsis
This is the fun and easy way[registered] to keep track of your caloric intake. "The Calorie Counter For Dummies" provides you with vital information on the nutritional and caloric value of the foods that you eat everyday - at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. It provides access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food, chain-restaurant, and prepared food products. Increase the amount of protein and fiber in your diet and reduce your sodium intake. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Rosanne Rust is a registered dietitian, and she provides online weight loss coaching for Real Living Nutrition Services. Meri Raffetto is a registered dietitian, weight loss coach, and the founder and CEO of www.reallivingnutrition.com.
De la contraportada
The simple, portable way to keep track of what you eat
This compact guide gives you all the vital information you need on the nutritional and caloric value of the foods you eat ? whether at home, at a restaurant, or on the go. The perfect size for briefcase, purse, or backpack, The Calorie Counter For Dummies makes losing weight and eating healthy as easy as 1-2-3!
Take control ? make smart dietary choices to lose weight, lower your cholesterol, and reduce high blood pressure
Get the facts ? track calories, fat, saturated fat, sodium, carbohydrates, fiber, sugar, protein, and other nutrients in a wide variety of foods at home and on restaurant menus
Stay healthy ? master the basics of good nutrition and a healthy diet with simple everyday guidelines
Too busy to cook? ? dine out the smart way and choose healthier restaurant menu options
Open the book and find:
Nutritional information for your favorite restaurants in the U.S. and Canada
A-to-Z listings for fast-food and casual dining options
Nutritional values for everyday foods, including fruits, vegetables, meat, seafood, and dairy
Tips on losing weight and sticking with your weight-loss plan
Simple tricks for cutting the fat in your diet
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Calorie Counter For Dummies
Publicado por
For Dummies, 2009
ISBN 10: 0470568348
ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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For Dummies, 2009
ISBN 10: 0470568348
ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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ISBN 10: 0470568348
ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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ISBN 10: 0470568348
ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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ISBN 10: 0470568348
ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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The Calorie Counter For Dummies
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ISBN 10: 0470568348
ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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ISBN 13: 9780470568347
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The Calorie Counter For Dummies
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For Dummies, 2009
ISBN 10: 0470568348
ISBN 13: 9780470568347
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