The Calorie Counter For Dummies - Tapa blanda

The simple, portable way to keep track of what you eat

This compact guide gives you all the vital information you need on the nutritional and caloric value of the foods you eat ? whether at home, at a restaurant, or on the go. The perfect size for briefcase, purse, or backpack, The Calorie Counter For Dummies makes losing weight and eating healthy as easy as 1-2-3!

• Take control ? make smart dietary choices to lose weight, lower your cholesterol, and reduce high blood pressure

• Get the facts ? track calories, fat, saturated fat, sodium, carbohydrates, fiber, sugar, protein, and other nutrients in a wide variety of foods at home and on restaurant menus

• Stay healthy ? master the basics of good nutrition and a healthy diet with simple everyday guidelines

• Too busy to cook? ? dine out the smart way and choose healthier restaurant menu options

Open the book and find:

• Nutritional information for your favorite restaurants in the U.S. and Canada

• A-to-Z listings for fast-food and casual dining options

• Nutritional values for everyday foods, including fruits, vegetables, meat, seafood, and dairy

• Tips on losing weight and sticking with your weight-loss plan

• Simple tricks for cutting the fat in your diet