Runner's World: Training Diary - Tapa blanda

Runner's World

 
9780470188996: Runner's World: Training Diary
Tapa blanda
ISBN 10: 0470188995 ISBN 13: 9780470188996
Editorial: John Wiley & Sons Ltd, 2008

Sinopsis

Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.

"Sinopsis" puede pertenecer a otra edición de este libro.

De la contraportada

Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine!

Runner's World

Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.

Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon then note your progress. You discover what really works, and what doesn't.

In addition to a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes:

  • Charts to record racing results, best times, and a year's running at a glance

  • Tables listing pacing rates, wind-chill readings, and metric distance conversions

  • Warm-up exercises and valuable running hints

  • A helpful table showing the caloric cost of running

  • Pages for training records, schedule planning, and much more!

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
John Wiley & Sons Ltd
Año de publicación
2008
Idioma
Inglés
ISBN 10 
0470188995
ISBN 13 
9780470188996
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781681626888: Runner's World Training Diary

Edición Destacada

ISBN 10:  1681626888 ISBN 13:  9781681626888
Editorial: Trade Paper Press, 2016
Tapa blanda