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Healthy Aging For Dummies - Tapa blanda

Agin, Brent

 
9780470149751: Healthy Aging For Dummies
Tapa blanda
ISBN 10: 0470149752 ISBN 13: 9780470149751
Editorial: For Dummies, 2007

Sinopsis

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.

De la contraportada

Set pro-aging goals, take action, and get on the road to lifelong wellness!

Find the secrets for keeping your body fit and your mind sharp

Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.

Discover how to:

  • Identify your health risks
  • Get a good night's sleep and understand the importance of it
  • Keep your whole body healthy and strong
  • Be proactive in disease prevention
  • Maintain vitality as you age

THE DUMMIES WAY®

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigation aids
  • Online cheat sheet
  • Top ten lists
  • A dash of humor and fun

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
For Dummies
Año de publicación
2007
Idioma
Inglés
ISBN 10 
0470149752
ISBN 13 
9780470149751
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
384
Contacto del fabricante
no disponible
Persona responsable
no disponible