RopeSport: The Ultimate Jump Rope Workout

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9780470036310: RopeSport: The Ultimate Jump Rope Workout

Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now you can, too!

If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*

Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*

Features four complete, detailed workouts for each skill level
*

Has more than a hundred photos that show you how it's done, jump after jump
*

Includes success stories from real people who love jumping rope
*

Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*

Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*

Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Martin Winkler is the president of RopeSport and one of the world's leading experts on the sport of jumping rope. RopeSport is a company well known for its popular jump ropes and award-winning series of instructional exercise DVDs.

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Winkler, Martin
Editorial: Wiley
ISBN 10: 0470036311 ISBN 13: 9780470036310
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Descripción Wiley. PAPERBACK. Estado de conservación: New. 0470036311 Ships promptly. Nº de ref. de la librería HCI5051AOGG040417H0283

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Winkler, Martin
Editorial: Wiley (2007)
ISBN 10: 0470036311 ISBN 13: 9780470036310
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24/7 BOOKS
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Descripción Wiley, 2007. Paperback. Estado de conservación: New. Sealed. 100% buyer satisfaction guarantee. *Some of our items are sealed to protect them during shipping and to maintain their listed condition* International orders over 2lbs may be subject to shipping price adjustments. Nº de ref. de la librería mon0000078838

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Winkler, Martin
Editorial: Wiley
ISBN 10: 0470036311 ISBN 13: 9780470036310
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Descripción Wiley. PAPERBACK. Estado de conservación: New. 0470036311 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122342178

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Winkler, Martin
ISBN 10: 0470036311 ISBN 13: 9780470036310
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Descripción 2007. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780470036310

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Winkler, Martin
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1162762

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Martin M. Winkler
Editorial: Turner Publishing Company, United Kingdom (2007)
ISBN 10: 0470036311 ISBN 13: 9780470036310
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Descripción Turner Publishing Company, United Kingdom, 2007. Paperback. Estado de conservación: New. Language: English . Brand New Book. Get in shape with exercise that s fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it s done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You ll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere. Nº de ref. de la librería AAS9780470036310

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7.

Martin M. Winkler
Editorial: Turner Publishing Company, United Kingdom (2007)
ISBN 10: 0470036311 ISBN 13: 9780470036310
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Turner Publishing Company, United Kingdom, 2007. Paperback. Estado de conservación: New. Language: English . Brand New Book. Get in shape with exercise that s fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it s done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You ll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere. Nº de ref. de la librería AAS9780470036310

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Winkler, Martin
Editorial: Wiley (2017)
ISBN 10: 0470036311 ISBN 13: 9780470036310
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Descripción Wiley, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 0470036311

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Winkler, Martin
Editorial: Wiley
ISBN 10: 0470036311 ISBN 13: 9780470036310
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Descripción Wiley. PAPERBACK. Estado de conservación: New. 0470036311 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.91. Nº de ref. de la librería OTF-S-9780470036310

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Martin Winkler
Editorial: Wiley
ISBN 10: 0470036311 ISBN 13: 9780470036310
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BuySomeBooks
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Descripción Wiley. Paperback. Estado de conservación: New. Paperback. 240 pages. Dimensions: 9.1in. x 7.5in. x 0.6in.Get in shape with exercise thats fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too!If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: Progresses from basic jumps, combinations, and workouts to intermediate and advanced routinesFeatures four complete, detailed workouts for each skill levelHas more than a hundred photos that show you how its done, jump after jumpIncludes success stories from real people who love jumping ropeIs a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of BaywatchKeeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted JumpShares tips for a healthy lifestyle, effective training, and building athletic skillsYoull learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780470036310

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