The Positive Power of Negative Thinking - Tapa dura

Norem, Julie K.

 
9780465051380: The Positive Power of Negative Thinking
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ISBN 10: 0465051383 ISBN 13: 9780465051380
Editorial: Basic Books, 2001

Sinopsis

A psychologist challenges the tyranny of optimism by claiming that negative thinking is often a far better way to deal with anxiety than striving to stay positive. How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy-and often an obstacle-for successfully coping with the anxieties and pressures of modern life. "Defensive pessimism," which involves imagining the worst possible outcomes to any action and everything that could go wrong in a given situation, actually helps millions of people manage their anxiety and perform their best work, all the while refusing to succumb to "oblivious optimism. "Drawing on her own research and many vivid case histories, Norem shows how to use defensive pessimism and provides evidence and fascinating explanations of its powerful benefits. While there is no "one size fits all" prescription for confronting psychological roadblocks, Defensive Pessimism will help people identify the method that works best for them, and provide practical, proven advice on changing strategies.

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Reseña del editor

A psychologist challenges the tyranny of optimism by claiming that negative thinking is often a far better way to deal with anxiety than striving to stay positive. How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy-and often an obstacle-for successfully coping with the anxieties and pressures of modern life. "Defensive pessimism," which involves imagining the worst possible outcomes to any action and everything that could go wrong in a given situation, actually helps millions of people manage their anxiety and perform their best work, all the while refusing to succumb to "oblivious optimism. "Drawing on her own research and many vivid case histories, Norem shows how to use defensive pessimism and provides evidence and fascinating explanations of its powerful benefits. While there is no "one size fits all" prescription for confronting psychological roadblocks, Defensive Pessimism will help people identify the method that works best for them, and provide practical, proven advice on changing strategies.

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Editorial
Basic Books
Año de publicación
2001
Idioma
Inglés
ISBN 10 
0465051383
ISBN 13 
9780465051380
Encuadernación
Tapa dura
Número de páginas
248
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780465051397: The Positive Power Of Negative Thinking

Edición Destacada

ISBN 10:  0465051391 ISBN 13:  9780465051397
Editorial: Basic Books, 2002
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