Overcoming Paranoid and Suspicious Thoughts: A Self-help Guide Using Cognitive Behavioral Techniques - Tapa blanda

Libro 8 de 49: Overcoming Books

Freeman, Daniel; Freeman, Jason; Garety, Philippa

 
9780465011094: Overcoming Paranoid and Suspicious Thoughts: A Self-help Guide Using Cognitive Behavioral Techniques
Tapa blanda
ISBN 10: 0465011098 ISBN 13: 9780465011094
Editorial: Basic Books, 2008

Sinopsis

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditionsfrom worry to body image problems to obsessive compulsive disorder and more.

Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Basic Books
Año de publicación
2008
Idioma
Inglés
ISBN 10 
0465011098
ISBN 13 
9780465011094
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
239
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781845292195: Overcoming Paranoid & Suspicious Thoughts (Overcoming Books)

Edición Destacada

ISBN 10:  1845292197 ISBN 13:  9781845292195
Editorial: Robinson Publishing, 2006
Tapa blanda