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Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps - Tapa blanda
Sinopsis
"A fountain of youth between two covers."—Boston Herald
Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?
In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.
But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
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Acerca del autor
THEA SINGER has written about health and science for more than three decades. A contributor to More, O the Oprah Magazine, Natural Health, Boston and The Nation, her byline has also appeared in newspapers such as The Washington Post, The Boston Globe and The Boston Herald. She lives in Brookline, Massachusetts.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Stress Less For Women Calm You
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Stress Less For Women Calm You
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Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
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Stress Less: Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Paperback. Condición: Very Good. Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks. 'A fountain of youth between two covers.' Boston Herald 'A wonderfully engaging compilation of all the most recent scientific findings about stress. Full of wise suggestions, fascinating studies, and impressive examples, it's a book that could change your life and your health. It's done both for me.' Martha Beck, New York Times bestselling author of Finding your own North Star. Nº de ref. del artículo: CIN0452297656VG
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Stress Less: Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Paperback. Condición: Good. Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks. 'A fountain of youth between two covers.' Boston Herald 'A wonderfully engaging compilation of all the most recent scientific findings about stress. Full of wise suggestions, fascinating studies, and impressive examples, it's a book that could change your life and your health. It's done both for me.' Martha Beck, New York Times bestselling author of Finding your own North Star. Nº de ref. del artículo: CIN0452297656G
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Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_399621002
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Stress Less (for Women) : Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
Publicado por
Penguin Publishing Group, 2011
ISBN 10: 0452297656
ISBN 13: 9780452297654
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Stress Less (for Women) : Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
Publicado por
Penguin Publishing Group, 2011
ISBN 10: 0452297656
ISBN 13: 9780452297654
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Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 570991-6
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Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
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Plume Books, 2011
ISBN 10: 0452297656
ISBN 13: 9780452297654
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0452297656I5N00
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