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Descripción Paperback. Condición: new. Paperback. A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeiths Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeiths You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.This healthy guide also includes: Gillian McKeiths Diet of Abundance A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipes In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780452287174
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Descripción Soft cover. Condición: New. Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you -Take the food IQ test and find out what your diet is doing to you -Banish cravings and mood swings-Discover how small changes can make a big difference -Eat more . . . not less -Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see . . .Review: 'It's a tough-love approach and the results are undeniably fantastic' -- Closer 'Unlike other over hyped diets, this is not a fad' -- The Times. Nº de ref. del artículo: 004132