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Sinopsis
Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.
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Reseña del editor
Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.
Reseña del editor
In this timely and important book, Dr. John McDougall. founder of the McDougall Program and a longtime advocate of women's health rights, arms women with the facts they need to achieve a lifetime of good health. Based on a unique low-fat, low-protein, high carbohydrate diet, The McDougall Program for Women combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness This comprehensive volume includes information on topics like:
-- Eating right to feel great at any age
-- How to have a healthy pregnancy
-- Ten ways to prevent breast cancer
-- Considering hormone replacement therapy
-- What to do about osteoporosis
-- How to protect yourself against heart disease
Through his live-in program at St. Helena's Hospital in Napa Valley, California, regular radio and television appearances newsletter, and extensive speaking engagements, Dr. McDougall has earned a reputation as one of the most trusted figures in the field of women's health, helping thousands of women overcome health and fitness problems. The McDougall Program for Women is an important resource for every woman's bookshelf.
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McDougall Program for Women : What Every Woman Needs to Know to Be Healthy for Life
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Penguin Publishing Group, 2000
ISBN 10: 0452276977
ISBN 13: 9780452276970
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McDougall Program for Women : What Every Woman Needs to Know to Be Healthy for Life
Publicado por
Penguin Publishing Group, 2000
ISBN 10: 0452276977
ISBN 13: 9780452276970
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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McDougall Program for Women : What Every Woman Needs to Know to Be Healthy for Life
Publicado por
Penguin Publishing Group, 2000
ISBN 10: 0452276977
ISBN 13: 9780452276970
Antiguo o usado
Tapa blanda
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The McDougall Program for Women
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