The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life - Tapa blanda

"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. He is also the author ofPower Moves: The Four Motions To Transform Your Body For Life. He lives in Miami with his wife and their three sons.