Power Moves: The Four Motions to Transform Your Body for Life

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9780451228970: Power Moves: The Four Motions to Transform Your Body for Life

From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé...

He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. 

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. 

This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

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About the Author:

Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyoncé, Pharrell, and Gwen Stefani. Marco writes a regular column for the Miami Herald and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.

Review:

aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a
aPharrell Williams

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Marco Borges
ISBN 10: 0451228979 ISBN 13: 9780451228970
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Marco Borges
Editorial: Penguin Putnam Inc, United States (2010)
ISBN 10: 0451228979 ISBN 13: 9780451228970
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Descripción Penguin Putnam Inc, United States, 2010. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyonce. He s transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyonce, Sean Diddy Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira.These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. Nº de ref. de la librería AAT9780451228970

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Marco Borges
Editorial: Penguin Putnam Inc, United States (2010)
ISBN 10: 0451228979 ISBN 13: 9780451228970
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Descripción Penguin Putnam Inc, United States, 2010. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyonce. He s transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyonce, Sean Diddy Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira.These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. Nº de ref. de la librería AAT9780451228970

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Marco Borges
Editorial: Penguin Putnam Inc, United States (2010)
ISBN 10: 0451228979 ISBN 13: 9780451228970
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Descripción Penguin Putnam Inc, United States, 2010. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyonce. He s transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyonce, Sean Diddy Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira.These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. Nº de ref. de la librería BTE9780451228970

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Editorial: Penguin Books 2010-01-01 (2010)
ISBN 10: 0451228979 ISBN 13: 9780451228970
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Descripción Penguin Books 2010-01-01, 2010. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780451228970B

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Editorial: Penguin Random House Group 2010-03-04, New York :|London (2010)
ISBN 10: 0451228979 ISBN 13: 9780451228970
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Descripción Penguin Random House Group 2010-03-04, New York :|London, 2010. paperback. Estado de conservación: New. Nº de ref. de la librería 9780451228970

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Descripción 2010. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VP-9780451228970

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Descripción Penguin Putnam Inc. Paperback. Estado de conservación: new. BRAND NEW, Power Moves: The 4 Motions to Transform Your Body for Life, Marco Borges. Nº de ref. de la librería B9780451228970

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Descripción 2010. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780451228970

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