Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy - Tapa blanda

Raupp, Aimee E.

 
9780451226365: Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy
Tapa blanda
ISBN 10: 0451226364 ISBN 13: 9780451226365
Editorial: Penguin Publishing Group, 2009

Sinopsis

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to:

? nourish the body and soul
? decrease general anxiety
? manage overwhelming stressors
? maintain and improve fertility factors
? fight the perils of aging
? sleep better
? and live sensibly and organically in this pre-packaged and overly medicated world

Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Aimee Ellen Raupp, M.S., L.Ac. is a licensed and NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) certified acupuncturist and herbalist who is currently in private practice. She holds an M.S. in traditional Oriental medicine.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin Publishing Group
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0451226364
ISBN 13 
9780451226365
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible