Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels - Tapa blanda

Fitzgerald, Matt

 
9780446696760: Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels
Tapa blanda
ISBN 10: 0446696765 ISBN 13: 9780446696760
Editorial: Life and Style, 2006

Sinopsis

From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

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Acerca del autor

Matt Fitzgerald is a highly regarded career sports and fitness journalist, whose writing has appeared in Men's Health and Outside Edge. He is a regular contributor to Triathlete magazine and lives in San Diego.

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Editorial
Life and Style
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0446696765
ISBN 13 
9780446696760
Encuadernación
Tapa blanda
Número de páginas
480
Contacto del fabricante
no disponible
Persona responsable
no disponible