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Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels - Tapa blanda
Sinopsis
From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.
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Acerca del autor
Matt Fitzgerald is a highly regarded career sports and fitness journalist, whose writing has appeared in Men's Health and Outside Edge. He is a regular contributor to Triathlete magazine and lives in San Diego.
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Triathlete's Essential Week-By
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Imagen de archivo
Triathlete's Essential Week-By
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00090431840
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Paperback
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
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Grand Central Life & Style (edition 37420th), 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Tapa blanda
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Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Paperback
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Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.85. Nº de ref. del artículo: G0446696765I3N00
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Publicado por
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
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Paperback
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