Female and Forgetful: A Six-Step Program to Help Resotre Your Memory and Sharpen Your Mind - Tapa blanda

Lottor, Elisa; Bruning, Nancy

 
9780446677431: Female and Forgetful: A Six-Step Program to Help Resotre Your Memory and Sharpen Your Mind
Tapa blanda
ISBN 10: 0446677434 ISBN 13: 9780446677431
Editorial: Warner Books, 2002

Sinopsis

Have you recently misplaced your keys, lost your train of thought mid-stentence, or walked into a room only to discover you haven't a clue as to why? Every day millions of women, ranging in age from their mid-30s to their 50s and beyond, are experiencing these lapses in memory. They suffer from short-term memory loss, have difficulty concentrating and experience problems speaking clearly. Dr Elisa Lottor and Nancy Bruning examine the physiological and psychological specifics of memory loss in women. Their book deals specifically with the effect through ageing that the female anatomy, oestrogen levels, nutrition and stress can have on a woman's memory. They detail Lottor's specially developed six-step plan that covers nutritional issues and supplements that go beyond gingko to actually boost brain power and aid the memory including: amino acids, DHA, Vinpocetine, Pregnenolone and Huperzia serrata.

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Acerca del autor

Dr. Lottor has been in practice for over 15 years, lectures all over the world, regularly contributes to the Los Angeles Times and various health publications. Nancy Bruning has authored and co-authored over 20 books on various health and nutrition issues.

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Editorial
Warner Books
Año de publicación
2002
Idioma
Inglés
ISBN 10 
0446677434
ISBN 13 
9780446677431
Encuadernación
Tapa blanda
Número de páginas
340
Contacto del fabricante
no disponible
Persona responsable
no disponible