Artículos relacionados a Mind Over Body: The Key to Lasting Weight Loss is All...
Sinopsis
Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Nordine went from a sickly infant not expected to live to 4 Fitness titles by the age of 24. He's the fitness coach at the Miraval Spa and Resort and has trained numerous celebrities from Charlie Sheen to John Kerry as well as business moguls and soccer moms.
"Sobre este título" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Mind Over Body: The Key to Lasting Weight Loss is All...
Imagen de archivo
Mind Over Body: The Key to Lasting Weight Loss is All in Your Head
Publicado por
Little, Brown & Company, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan. Nº de ref. del artículo: 00085118707
Comprar usado
EUR 5,13
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Mind Over Body: The Key to Lasting Weight Loss is All in Your Head
Publicado por
Little, Brown & Company, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Good. Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan. Nº de ref. del artículo: 00084669960
Comprar usado
EUR 5,13
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen del vendedor
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
Publicado por
Grand Central Life & Style, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Nº de ref. del artículo: GWV.0446580775.G
Comprar usado
EUR 5,14
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
Publicado por
Grand Central Life & Style, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_467607729
Comprar usado
EUR 2,31
Envío por EUR 3,35
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Mind over Body : The Key to Lasting Weight Loss Is All in Your Head
Publicado por
Little Brown & Company, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 7793110-75
Comprar usado
EUR 6,36
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Mind over Body : The Key to Lasting Weight Loss Is All in Your Head
Publicado por
Little Brown & Company, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: GRP101707662
Comprar usado
EUR 6,36
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
Publicado por
Grand Central Life & Style, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects. Nº de ref. del artículo: P13N-00457
Comprar usado
EUR 6,66
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Mind Over Body: The Key to Lasting Weight Loss is All in Your Head
Publicado por
Little, Brown & Company, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Very Good. Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan. Nº de ref. del artículo: CIN0446580775VG
Comprar usado
EUR 6,97
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Mind Over Body: The Key to Lasting Weight Loss is All in Your Head
Publicado por
Little, Brown & Company, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Good. Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan. Nº de ref. del artículo: CIN0446580775G
Comprar usado
EUR 6,97
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
Publicado por
Grand Central Life & Style, 2007
ISBN 10: 0446580775
ISBN 13: 9780446580779
Nuevo
Tapa dura
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: 39G19_11_0446580775
Comprar nuevo
EUR 2,31
Envío por EUR 4,91
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles