Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss - Tapa dura

Calbom, Cherie

 
9780446579421: Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Tapa dura
ISBN 10: 0446579424 ISBN 13: 9780446579421
Editorial: Little, Brown & Company, 2007

Sinopsis

New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than 4 hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when. With practical solutions for insomnia and sleep disorders and relaxation techniques to reduce stress, SLEEP AWAY THE POUNDS will empower readers to take control of their health, overcome sleep problems - and help them look and feel better than ever.

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Acerca del autor

Cherie Calbom is known to millions as The Juice Lady because of her popular infomercials on US TV. John Calbom is a behavioural medicine specialist, psychotherapist and Eastern Orthodox Priest.

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Editorial
Little, Brown & Company
Año de publicación
2007
Idioma
Inglés
ISBN 10 
0446579424
ISBN 13 
9780446579421
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780446697668: Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

Edición Destacada

ISBN 10:  0446697664 ISBN 13:  9780446697668
Editorial: Grand Central Publishing, 2007
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