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Sinopsis
Offers a program of nutritional, stress-relieving, pharmacological, and mind-body therapies to overcome the effects of brain aging.
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Reseña del editor
Brain Longevity shows us how we can work to improve memory and diminish the effects of age-associated memory loss, keeping our minds youthful, creative, and dynamic. Brain Longevity offers a four-step plan based on both Eastern and Western medical traditions, including the latest research on brain chemistry. It reveals how the right diet, exercise, meditation, and supplements can revitalize and regenerate your mind and memory. Most of all, it is the only program to use Dr. Khalsa's own findings on cortisol, an adrenal hormone produced both in reaction to stress and as part of the aging process, a substance proven to be toxic to human brain cells. In Brain Longevity you'll learn how cortisol accelerates the aging of the mind - and how to reverse this condition.
Reseña del editor
In the tradition of Andrew Weil's bestseller Spontaneous Healing, and aimed at the 78 million baby boomers hitting the "memory barrier", this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease.As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest.-- This is the first book to: -- describe a program that may diminish age-associated memory impairment-- feature a clinical method that can promote memory functioning impaired by Alzheimer's disease-- detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Grand Central Pub, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001543197
Cantidad disponible: 4 disponibles
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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Warner Books (NY), 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.71. Nº de ref. del artículo: G0446520675I4N01
Cantidad disponible: 1 disponibles
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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Grand Central Pub, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.71. Nº de ref. del artículo: G0446520675I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Grand Central Pub, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.71. Nº de ref. del artículo: G0446520675I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Warner Books (NY), 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.71. Nº de ref. del artículo: G0446520675I4N10
Cantidad disponible: 1 disponibles
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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
New York, Warner Books, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
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Librería: mneme, Kirchheim, Alemania
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Wie neu. 454 S, OPpbd mit OU, neuwertig. Nº de ref. del artículo: d05092608
Cantidad disponible: 1 disponibles
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BRAIN LONGEVITY. The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Little, Brown and Company, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
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Librería: Butterfly Books GmbH & Co. KG, Herzebrock-Clarholz, Alemania
Calificación del vendedor: 5 de 5 estrellas
Hardcover mit Schutzumschlag. Condición: Befriedigend. Zustand: AKZEPTABLER Zustand. Englisch 766g. Nº de ref. del artículo: 214936
Cantidad disponible: 1 disponibles
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Brain Longevity : The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Grand Central Publishing, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP76642923
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Longevity : The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Grand Central Publishing, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP66245561
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Longevity : The Breakthrough Medical Program That Improves Your Mind and Memory
Publicado por
Grand Central Publishing, 1997
ISBN 10: 0446520675
ISBN 13: 9780446520676
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4019012-6
Cantidad disponible: 1 disponibles