Bob Paris, the international bodybuilder, advises the reader on improving the body in 10 weeks. He focuses on combining a good physical appearance with inner health, suggests fast methods of stripping fat without losing muscle, and ways of grooming oneself to all-over perfection.
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Bob Paris, the international bodybuilder, advises the reader on improving the body in 10 weeks. He focuses on combining a good physical appearance with inner health, suggests fast methods of stripping fat without losing muscle, and ways of grooming oneself to all-over perfection.
Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos.
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