Sinopsis
Stage one of this vegetarian lifestyle sampler allows poultry, fish, and eggs; stage two eliminates poultry, limits fish, and uses dairy foods, grains, nuts,and beans for protein; and stage three introduces macrobiotic meals and hygienism
"Sinopsis" puede pertenecer a otra edición de este libro.
De la solapa interior
to a new way of life!
Do you want to cut down on meat eating or adapt a completely vegetarian diet? Whatever your goal. Lisa Tracy has written the book that takes all the trouble out of the transition. She shows you how to get started and lets you take it as far as you want to go.
Stage one - includes poultry and fish
Stage two - includes fish
Stage three - the total vegetarian diet
Let her show you how to:
analyze your diet
plan your strategy
reorganize your kitchen for great meals in minutes
shop supermarkets and health food stores
become an expert on everything from sweeteners and sprouts to seeds and seaweeds
answer the complex carbohydrate question
attack your allergies
dine out in style
live with meat eaters and bologna lovers
and much, much more
Complete with delicious recipes for every step of the way, The Gradual Vegetarian
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The Gradual Vegetarian: The step-by-step way to start eating the right stuff today!
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Dell (edition Reprint), 1985
ISBN 10: 0440531241
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