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Lebootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good - Tapa dura
Reseña del editor
THE INTERNATIONAL BESTSELLER!
Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.
DETOX/ATTACK/MAINTENANCE
After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting!
Orsoni’s plan, Le Bootcamp, is based on four simple tenets:
· Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
· Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
· Motivation—Proven techniques to keep you from getting down and help you stay on track.
· Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.
Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Biografía del autor
Corsica native Valerie Orsoni is the CEO and founder of the leader of the award-winning weight loss sensation, LeBootCamp.com. Valerie is an inspiring cancer survivor who used her greatest health challenges as the impetus to build an international weight loss coaching empire, boasting 1.2 million members to date. Her healthy living products and services range from personalized online coaching to fresh food delivery, books, interactive videogames, and exclusive gift packages. She’s been seen onGood Morning America, CNN, NBC, Fox, and CBS, and is the author of Le Personal Coach, among fifteen other healthy living books. Valerie lives in the sunny Silicon Valley with her family. Between running her businesses, writing columns, and testing regimes and recipes, she continues to provide wellness and fitness coaching services to celebrities.
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- EditorialBERKLEY BOOKS
- Año de publicación2015
- ISBN 10 0425280608
- ISBN 13 9780425280607
- EncuadernaciónTapa dura
- Número de páginas384
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Lebootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good
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Berkley Books, 2015
ISBN 10: 0425280608
ISBN 13: 9780425280607
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LeBootCamp Diet
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Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Berkley Pub Date: 1/1/2003 Binding: Hardcover Pages: 372 Reprint edition. Nº de ref. del artículo: 6588395
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LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
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LeBootcamp Diet
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LeBootcamp Diet
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Penguin Publishing Group, 2015
ISBN 10: 0425280608
ISBN 13: 9780425280607
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
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LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
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LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
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Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Nº de ref. del artículo: 0425280608-R
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