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Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture - Tapa blanda

Gallagher, Bj

 
9780425219652: Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture
Tapa blanda
ISBN 10: 0425219658 ISBN 13: 9780425219652
Editorial: Berkley, 2009

Sinopsis

Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves.

Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last.

The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

BJ Gallagher is a dynamic workshop leader, a charismatic keynote speaker, a relationship expert and a much published inspirational author. She writes a regular column for me* magazine, which is given to every person who sees Menopause: The Musical.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Berkley
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0425219658
ISBN 13 
9780425219652
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
no disponible