Developing Resilience: A Cognitive-Behavioural Approach

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9780415480680: Developing Resilience: A Cognitive-Behavioural Approach

Book by Neenan Michael

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

'In this scholarly, yet practical book, Michael Neenan shows how you can develop skills for managing life challenges in a way that strengthens and empowers you. For anyone who wants to find inner strength in the face of adversity, this book is for you.' - Professor Alan Carr, Director of Clinical Psychology Training, University College Dublin, Ireland.

Reseña del editor:

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways.

Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:

  • managing negative emotions
  • distinguishing between what is within and outside of your control
  • learning from past experiences
  • developing self-belief
  • increasing your level of frustration tolerance
  • maintaining a resilient outlook.

This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Michael Neenan
Editorial: Routledge (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Routledge, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería SONG041548068X

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Michael Neenan
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Estado de conservación: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería POD_9780415480680

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Michael Neenan
Editorial: Taylor Francis Ltd, United Kingdom (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Taylor Francis Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. 211 x 137 mm. Language: English . Brand New Book. Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: * managing negative emotions * distinguishing between what is within and outside of your control * learning from past experiences * developing self-belief * increasing your level of frustration tolerance * maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients. Nº de ref. de la librería AA69780415480680

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Michael Neenan
Editorial: Taylor Francis Ltd, United Kingdom (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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The Book Depository US
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Descripción Taylor Francis Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. 211 x 137 mm. Language: English . Brand New Book. Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: * managing negative emotions * distinguishing between what is within and outside of your control * learning from past experiences * developing self-belief * increasing your level of frustration tolerance * maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients. Nº de ref. de la librería AA69780415480680

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Michael Neenan
Editorial: Taylor & Francis Ltd
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Descripción Taylor & Francis Ltd. Paperback. Estado de conservación: new. BRAND NEW, Developing Resilience, Michael Neenan, Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: * managing negative emotions * distinguishing between what is within and outside of your control * learning from past experiences * developing self-belief * increasing your level of frustration tolerance * maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients. Nº de ref. de la librería B9780415480680

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Michael Neenan
Editorial: Taylor and Francis 2009-06-08, Hove (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
Nuevos paperback Cantidad: > 20
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Blackwell's
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Descripción Taylor and Francis 2009-06-08, Hove, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9780415480680

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Michael Neenan
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804154806800000000

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Michael Neenan
Editorial: Taylor Francis Ltd, United Kingdom (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Taylor Francis Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. 211 x 137 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: * managing negative emotions * distinguishing between what is within and outside of your control * learning from past experiences * developing self-belief * increasing your level of frustration tolerance * maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients. Nº de ref. de la librería BTE9780415480680

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Neenan, Michael
Editorial: Taylor & Francis Ltd (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Taylor & Francis Ltd, 2009. Estado de conservación: New. 2009. Paperback. Often people can react very differently to the same event. This title demonstrates how resilience can allow people to find constructive ways of dealing with difficult experience by using various cognitive behavioural therapy techniques. Num Pages: 208 pages, 1 black & white tables. BIC Classification: MMJT. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 217 x 140 x 16. Weight in Grams: 276. . . . . . . Nº de ref. de la librería V9780415480680

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Michael Neenan
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Descripción Estado de conservación: New. Bookseller Inventory # ST041548068X. Nº de ref. de la librería ST041548068X

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