Developing Resilience: A Cognitive-Behavioural Approach

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9780415480680: Developing Resilience: A Cognitive-Behavioural Approach
Review:

'In this scholarly, yet practical book, Michael Neenan shows how you can develop skills for managing life challenges in a way that strengthens and empowers you. For anyone who wants to find inner strength in the face of adversity, this book is for you.' - Professor Alan Carr, Director of Clinical Psychology Training, University College Dublin, Ireland.

From the Publisher:

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways.

Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:

  • managing negative emotions
  • distinguishing between what is within and outside of your control
  • learning from past experiences
  • developing self-belief
  • increasing your level of frustration tolerance
  • maintaining a resilient outlook.

This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

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1.

Neenan, Michael
Editorial: Taylor Francis Ltd, United Kingdom (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Taylor Francis Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. 211 x 137 mm. Language: English . Brand New Book. Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: * managing negative emotions * distinguishing between what is within and outside of your control * learning from past experiences * developing self-belief * increasing your level of frustration tolerance * maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients. Nº de ref. de la librería AA69780415480680

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2.

Neenan, Michael
Editorial: Taylor Francis Ltd, United Kingdom (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
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Descripción Taylor Francis Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. 211 x 137 mm. Language: English . Brand New Book. Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: * managing negative emotions * distinguishing between what is within and outside of your control * learning from past experiences * developing self-belief * increasing your level of frustration tolerance * maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients. Nº de ref. de la librería AA69780415480680

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Neenan, Michael
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Estado de conservación: New. Bookseller Inventory # ST041548068X. Nº de ref. de la librería ST041548068X

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Neenan, Michael
Editorial: Taylor and Francis (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Taylor and Francis, 2009. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VT-9780415480680

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Neenan, Michael
Editorial: Taylor & Francis Ltd 2009-06-08, London (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Blackwell's
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Descripción Taylor & Francis Ltd 2009-06-08, London, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9780415480680

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Neenan, Michael
Editorial: Taylor & Francis Ltd (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Taylor & Francis Ltd, 2009. Estado de conservación: New. 2009. Paperback. Often people can react very differently to the same event. This title demonstrates how resilience can allow people to find constructive ways of dealing with difficult experience by using various cognitive behavioural therapy techniques. Num Pages: 208 pages, 1 black & white tables. BIC Classification: MMJT. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 217 x 140 x 16. Weight in Grams: 276. . . . . . . Nº de ref. de la librería V9780415480680

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Neenan, Michael
ISBN 10: 041548068X ISBN 13: 9780415480680
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people. book. Nº de ref. de la librería ria9780415480680_rkm

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Neenan, Michael
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1644995

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Neenan, Michael
Editorial: Routledge (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Descripción Routledge, 2009. Paperback. Estado de conservación: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Nº de ref. de la librería V9780415480680

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Neenan, Michael
Editorial: Routledge (2009)
ISBN 10: 041548068X ISBN 13: 9780415480680
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Books2Anywhere
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Descripción Routledge, 2009. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780415480680

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