Sinopsis
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.
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Acerca del autor
Windy Dryden is an REBT therapist and Professor of Counselling at Goldsmiths College, Univesity of London. He has written numerous books, including Four Approaches to Counselling and Psychotherapy, Becoming a Psychotherapist and Adult Clinical Problems.
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Routledge, 2001
ISBN 10: 0415229804
ISBN 13: 9780415229807
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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ISBN 13: 9780415229807
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook
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Routledge, 2001
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ISBN 13: 9780415229807
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Paperback. Condición: Very Good. Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: * developing a problem list and setting goals * choosing a target problem and assessing a specific example * questioning beliefs * dealing with your doubts, reservations and objections * taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002080581
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Reason to Change A Rational Emotive Behaviour Therapy Workbook
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Paperback. Condición: Good+. 1st Edition (Unstated); Reprint. REBT; 246 pages; Covers in VG condition. Highlighting on a few pages (about 20%). Pages are clean of stains. Creasing to spine.; - Your satisfaction is our priority. We offer free returns and respond promptly to all inquiries. Your item will be carefully cushioned in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence. Nº de ref. del artículo: HVD-38599-OS-0
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Reason to Change (Paperback or Softback)
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Routledge 8/2/2001, 2001
ISBN 10: 0415229804
ISBN 13: 9780415229807
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REASON TO CHANGE: A Rational Emotive Behaviour Therapy (REBT) Workbook
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Routledge, East Sussex, 2010
ISBN 10: 0415229804
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Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
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