Dream Back Your Life: A Practical Guide to Dreams, Daydreams, and Fantasies - Tapa blanda

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The author of Dreaming Your Real Self explains how to transform waking and sleeping dream messages into positive life action, providing a range of helpful exercises, practical suggestions, and real-life examples to help readers recognize the significance of dreams and fantasies, interpret dream images, and use dreams to get answers to problems. Original.

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DREAM IT. DO IT.

Your dreams contain vital information about who you are, but they can also help you become who you want to be. In Dream Back Your Life, Joan Mazza shows you how to unravel the hidden messages in your waking fantasies and sleeping dreams and use them as catalysts for change. With the exercises, practical suggestions, and real-life examples in this book, you can discover the meanings of your dreams -- and wake up to a whole new life.

Recognize the significance of nightmares and childhood dreams -- Understand the value of daydreams and fantasies -- Heed the messages of pivotal dreams -- Examine old dreams for guidance -- "Program" your dreams to get answers to problems -- Interpret bizarre dream images -- Write a mission statement -- Use your dreams to find purpose in your life -- Bounce back from waking nightmares: crises and trauma -- Explore shamanic journeys