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The Heart Smart Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) - Tapa blanda

Lund, JoAnna M.

 
9780399524745: The Heart Smart Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks)
Tapa blanda
ISBN 10: 0399524746 ISBN 13: 9780399524745
Editorial: TarcherPerigee, 1999

Sinopsis

Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house.
 
Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!

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Acerca del autor

JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes, appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself. Lund died of breast cancer in 2006.

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Editorial
TarcherPerigee
Año de publicación
1999
Idioma
Inglés
ISBN 10 
0399524746
ISBN 13 
9780399524745
Encuadernación
Tapa blanda
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible